Do You Work At a Computer?

If you said YES, you're at risk!

You need to read this information to protect yourself from sickness & injury.

No more eyestrains, back pains, or other discomforts...

No more gaining extra inches at your waistline....

Date:

From: Eric Holmlund

Dear Friend,

You have been using computers since your childhood.  Now, you have a long list of discomforts and ailments to your credit. 

Your doctor says that it is the nature of your work that has made you an unhealthy person through the years. 

You are getting in worse shape mentally and physically as the years roll on, from the life you have chosen working in front of a computer!

What next?  I have heard so many cases like this from people from different walks of life.  Most of them are professionals like software engineers, transcriptionists, medical coders, data entry operators, secretaries, and animators who spend almost the entire day in front of computers.  I myself began to suffer from some computer-related discomforts at a very young age due to the simple reason of not taking the time to learn the proper techniques necessary to maintain good health while sitting in front of the computer for many hours each day.

 Now, I have learned the hard way from my own experience.  I do give advice to my friends and relatives on healthy computing if the topic happens to come up in our conversations.

The first time I had to sit back and think if this machine was giving me more trouble than comfort, is when I had this flinching pain on my neck, which radiated down to my arms.

I realized that I had spent over 8 hours without even partially tilting or turning my head. Complete concentration for once seemed detrimental to my goals. I had to spend almost a week with physiotherapy, mending the damage I had done to my neck.. 

I did some research on this subject and realized that there were other people who had similar problems using this electronic medium.

One of my associates talked to a girl who said that her eyes are not as moist as they must be, and that she has trouble keeping them open for a normal period.

Some probing into the nature of her work revealed that she used a very bright monitor, and usually examined her work inches away from it.

Her job involved assessing the color values of graphic designs and had to take a ‘closer’ look on the hues and tones and match it with the pantone shade she had in her hand.

She would assess the pantone shade color with the screen color and then decide if the values are matching. What she did not realize is that color output seen on the screen will not be what she would get in a printed output.

He advised her to change the practice she was following.

He asked her to keep the monitor brightness optimum, and not to match the pantone shade card with the screen output. He asked her to take a sample print output and match the pantone shade with the print in whichever light the artwork were to be displayed.

He also advised her to take breaks often and look at colors and visuals that do not strain or confuse the eye.

He asked her to stand up, walk up to her window and then look at the trees in a distance, and objects in different distances so that the focusing of the eye gets some exercise.

He asked her to go back to work only after she takes a splash or two of cold water on her face, making sure it thoroughly rinsed her eyes.

Six months later, He met her at a party. She wanted to tell him how good she was feeling after she had followed his instructions, and that her tear glands were working properly now.

She had considerable improvement in her work also since her eyes were not bothering her anymore. She even said that looking at the distant green trees worked on her like meditation and that when she went back to work after that, her mind was clear and the energy she had was amazing.

I must confess that I was surprised myself. My associate had given her a few tips on reducing the strain she had on her eyes, and it was working wonders in many other ways too.

I know of many people suffering from computer-related ailments who have consulted their friends, relatives, and even orthopedic surgeons.  Many of those same people reported similar results when they used these techniques.

As word got around about the positive results of these simple methods, people began to ask for a book to br written so they could then share that information with their own friends and family members. A book made sense since there are literally hundreds of thousands of people currently spending countless hours in front of their computers and suffering similar ailments. 

Hence, I started thinking from this angle and the result is this book on “Healthy Computer Habits”.

Proven-Effective Advice for Healthy computer usage

This book has taken contribution from my personal experience as well as the experience of people from different professions who suffer from related disorders, in-depth research on eyes and related disorders, optometric topics, and many more.

It's designed to provide you with fast access to all of the information you need to write your speech and to deliver it effectively.

Some valuable information you will learn from this book are:

1)     Seating Positions

2)     Selection and Arrangement of the Components for the Workstation

3)     Probable risks and feasible solutions

4)     Recipes – the consolidated bunch of best practices on each topic

5)     Workstation ergonomics

6)     Workstation accessories usage

7)     Self assessment questionnaire

8)     Disorders, Ailments and Cure

9)     Medical Awareness and Training

10) Occu-Bright, can it help your eyes?

11) Dangerous GAS from COMPUTERS

12) Chemicals From Computers

13) Experiences of some computer users from different walks of life.

14) 4 Steps to Setting Up Your Computer Workstation

15) Some Exercises for Computer Users

16) Dragon Naturally Speaking ®: Speak-in to your computer.

How This Book Will Help YOU!!!!

Maybe you're saying to yourself, “Healthy Computer Habits may have a lot of information, but how is it really going to help ME to use my computer properly?”

For anything to benefit you, it must be practices by you. We’ll tell you how to. It’s by understanding:

1)     What you are dealing with – Understanding the medium is vital when you have to be successful and productive in using it. Computers by all means have found their way through into most of our lives as smoothly as a hot piece of pizza finds its way into your belly. It is an integral part of our lives and so you better start knowing what it’s all about. We’re not asking you to learn how a microchip is designed. No, but you at least have to know the most essential information that is required to operate it and use it to your advantage. 

2)     How it must be dealt with – It’s like saying how a horse can be tamed. When you have to saddle a horse and climb and ride on it, you have to know how a horse will respond to you. Coming out of the Wild West, this is exactly how you will have to treat your computers and related machinery. You make one wrong move; you get thrown off the saddle.

3)     And why it must be dealt so - Trying you fix damage in the electronic media, both in hardware and your own health can climb to unnecessary expenses. Computer related health hazards are often unnoticed until it reaches a chronic stage. Some damages are irreversible. Understanding the reasons and causes of these health hazards will enable you to prevent it from occurring. And that is the best way to put them off. If at all, in the event of someone already contracted these ailments, necessary treatment for its cure must be done, before it causes more damage to you.

You won't be able to find a book on healthy computing that will deliver all these benefits to you.  I know, because I looked everyone for one myself!  Healthy Computer Habits is the only guide that will help you quickly and easily understand the computer hardware and software hazards that you may encounter and the prevention and cure for it.

Order Healthy Computer Habits Today!

You can take advantage of this book on healthy computing that includes all of the tools and tips you need to quickly and easily understand and practice a quality work style with your computer that you will be comfortable and healthy.  You'll amaze your friends and family members.  You'll overcome any ailment that you might have contracted by using computers or related articles.  You'll feel good about your health. And all of them can be yours, in this single book. 

You Can't Lose With My 100% Money-Back Guarantee! Your satisfaction is assured through our no risk, you-can't-lose, 100%, no-questions-asked, iron-clad money-back guarantee. If for any reason, you aren't thrilled and delighted with your purchase of Healthy Computer Habits, just contact me anytime within 90 days and I'll refund 100% of your purchase price.  What I'm saying is don't decide now if "Healthy Computer Habits" is right for you. Try it out for three full months - RISK FREE! You have nothing to lose and a lot of time and money to save.

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Healthy Computer Habits contains 127 pages of valuable life-saving information!

Order now. The normal price of this book is $19.95, but right now I'm running a limited-time HALF PRICE SPECIAL. That means you can get your copy of Healthy Computer Habits today for only $9.95 and get rid of any fear about permanent injuries related to your job on your PC. It's an instant download (PDF file), so you'll receive it immediately even if it's 3:00AM!

Let's review this one more time... It's HALF PRICE right now! There's a 56-day money back guarantee! You will receive over $100.00 of bonus ebooks! Hmmmm...sounds like a no-brainer to me!

Act now or you may regret it later due to injuries...

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